REFLEXOLOGY ONE HUNDRED AND ONE: A COMPLEMENTARY REMEDY FOR PAIN AID, LOWERED STRESS, AND MORE

Whereas reflexology focuses mainly on the toes (and occasionally the arms and outer ears), massage therapy is a manual method that sometimes applies stress to the whole body. By kneading and manipulating delicate tissue, we can relieve muscular tension, improve circulation and promote rest. The research supports massage therapy’s efficacy—among